![]() Better benefits come from high consumption of Vitamin D and Omega-3 Trial (VITAL). ![]() ![]() Other risk factors include:Įarly research suggests vitamin D may help protect against colon cancer, but its benefits against breast, prostate, or other cancers are unclear. Most people with low vitamin D levels show no symptoms. Your diet can increase your risk if you consume less milk or foods that naturally contain vitamin D, such as salmon and eggs. Studies find vitamin D deficiency affects adults, infants, children, and adolescents. Who Who works is risk Vitamin deficiency D? Some people who are sensitive to sunlight may need other sources. People of light skin color may just need 10 to 15 minutes of sunbathing to get their vitamin D. The darker a person’s skin tone, the more difficult it is to absorb & nbsp vitamin D from sunlight. So most experts don’t recommend that you get vitamin D from excessive sun exposure. But UV rays that stimulate the production of vitamin D can also cause skin cancer. The trick is to expose parts of your skin to direct sunlight for 15 to 30 minutes a few days a week. In the real world, you don’t have to worry about getting enough vitamin D. Milk fortified with vitamin D can eliminate these disorders. In children, vitamin D deficiency causes many cases of rickets, bone disease and other major public health problems. In adults, too little vitamin D can cause brittle bones or & nbsp osteoporosis. Without it, your bones can become brittle and weak. Vitamin D allows your body to absorb calcium. However, it is currently found that vitamins, also play a role in cancer, diabetes, some autoimmune disorders, and even weight gain. Most of us know that we need vitamin D for strong bones.
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